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Stay Centered: Five Mindfulness and Somatic Tools for Instant Calm
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Fran Medina
I’m a seasoned RN with over 45 years of experience, blending traditional nursing with holistic healing and energy medicine. I’m trained in multiple integrative health and healing modalities and have taught Reiki for many years.
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Now, as a heart-centered coach, I blend clinical wisdom with energy work to guide individuals, especially those navigating life transitions, back to their innate passion, power, and joy. Through 1:1 coaching, group programs, Clarity Catalyst Journeys, and my podcast, I create space for those called to "something more" to step boldly into their next chapter.


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